Some thoughts and discussions from me.

How Much Cardio Should You Do for Fat Loss

How Much Cardio Should You Do for Fat Loss

One question I often get from clients and readers alike is, “how much cardio should I be doing for fat loss?” If you’ve worked with me before or know my work, you know that it’s centered around (smart) strength training. A huge passion of mine is helping people make the most of their training and […]

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How Much Cardio Should You Do for Fat Loss?

How Much Cardio Should You Do for Fat Loss?

One question I often get from clients and readers alike is, “how much cardio should I be doing for fat loss?” If you’ve worked with me before or know my work, you know that it’s centered around (smart) strength training. A huge passion of mine is helping people make the most of their training and […]

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The Most Important Macronutrient to Eat Post-Workout (+ Why)

The Most Important Macronutrient to Eat Post-Workout (+ Why)

This post is sponsored by Premier Protein. Thanks so much for helping me support brands that I love to bring you new content, tips, and up to date information. A big part of my nutrition coaching philosophy is nutrient timing. My clients learn how to structure their meals throughout their day to see the best […]

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My 6-Week Strength & HIIT Fat Loss Plan is Back — only through Sunday!

My 6-Week Strength & HIIT Fat Loss Plan is Back — only through Sunday!

My 6 Week Strength & HIIT Fat Loss Plan is back!! When I temporarily released this program back in November, I couldn’t believe the response. The response was that you guys were more than ready for a plan to challenge you and keep you progressing. I’m so glad you loved the workouts. For $47, you’ll […]

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